7961
Trinity Mirror PLC
12 December 2005



The Company today received notification under DR 3.1.4R(1)(a) that Tony Pusey,
its Group Information Technology Director, exercised an option over 32,678 10p
Ordinary Shares (granted on 11th April 2002 at an option price of 470.5pper
share) on 9th December 2005.

Mr Pusey sold all of these shares on the same day at a price of 618.5p per
share.

His total holding following this notification and including deposited shares
held within the Company's LTIP is 3,824 which represents less than 0.01% of the
Company's issued share capital.


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