7926
Trinity Mirror PLC
22 December 2005



The Company has today received notification under DR 3.1.4R(1)(a) and (b) that
on 20 December 2005 Vijay Vaghela, its Group Finance Director, exercised options
over 2,365 10p Ordinary Shares at an option price of £4.28 and 1,203 10p
Ordinary Shares at an option price of £3.14. These exercises took place as a
result of the maturity of a 5 year and a 3 year savings contract under the
Trinity Mirror Savings Related Share Option Scheme. Mr Vaghela yesterday sold
all 3,568 of these shares at a price of £5.715p per share.

His total holding following this notification and including deposited shares
held within the Company's LTIP is 22,105 which represents less than 0.01% of the
Company's issued share capital.


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